An exploration of self-care techniques based primarily on the principles of Therapeutic Yoga, as taught by Lyrea Crawford.
All classes are currently being taught in a virtual format.
Increased awareness of grounding and feet/pelvic floor connections
Increased awareness of the breath and vital life energy (chi/prana) flow in the body
Ways to awaken and strengthen core muscles of postural support
Awareness of compensation patterns & habitual/inefficient ways of moving
Pre-yoga techniques to improve alignment and muscle recruitment patterns.
A focus on self-acceptance and awareness in the practice
Tips on structuring your home yoga practice, and more!
PLEASE NOTE: Classes are NOT intended to replace medical care or give medical advice.
here to see a video about the Virtual Fundamentals Course
Intermediate/Advanced Aligned for Vitality Studies (Virtual format)
Intended for those who want to continue delving deeper into the Aligned for Vitality principles.
In general class will be held 2:00 to 3:30 PM each Monday, unless an exception is made.
$15 per class - you can use the "Donate" button at the bottom of this page for individual classes.
Or save by paying $100 in advance for 8 classes. That works out to $12.50 per class. You are responsible for tracking your attendance and can choose which weeks you want to attend.
Private Consultations (Can be done virtually)
Private consultations are a way to address specific physical issues or needs, drawing upon Lyrea's diverse background as both an experienced yoga instructor and osteopathic manual therapist. It is a chance to talk things over and explore some ways that you can help yourself.
$65 for a 1 hour consultation. Please email to set up an appointment.
To pay in advance, use the Paypal buttons above or mail your check to: Lyrea Crawford, 18918 County Highway D, Hillsboro, WI 54634.
Please note that you must use the 18918 address for mailing as the Vitality Center does not have a mailbox. Mail sent to that address will be returned to you by the post office.
This "Donate" button can be used to pay
for individual classes or other non-standard amounts. Please state what you
would like the funds applied to. Thank you!
Lyrea Crawford is a state licensed and nationally certified massage therapist specializing in osteopathic manual therapy, and a Yoga Alliance instructor. (E-RYT 500 & YACEP)
Click here to email Lyrea or call 608-383-3589
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