An exploration of self-care techniques based primarily on the principles of Therapeutic Yoga, as taught by Lyrea Crawford.
Due to the pandemic, all classes are currently being taught in a virtual format.
Increased awareness of grounding and feet/pelvic floor connections
Increased awareness of the breath and vital life energy (chi/prana) flow in the body
Ways to awaken and strengthen core muscles of postural support
Awareness of compensation patterns & habitual/inefficient ways of moving
Pre-yoga techniques to improve alignment and muscle recruitment patterns.
A focus on self-acceptance and awareness in the practice
Tips on structuring your home yoga practice, and more!
PLEASE NOTE: Classes are NOT intended to replace medical care or give medical advice.
In person classes are typically held in the "Vitality Center"
at 18980 County Hwy D, between West Lima and Bloom City. More generally, this
location is between Richland Center and LaFarge, WI.
Click here for a map Please
wear comfortable clothing (no jeans please) and bring a yoga mat.
here to see a video about the Virtual Fundamentals Course
Aligned for Vitality Fundamentals (Virtual format)
This series is an introduction to improving habitual patterns and alignment in the body. It is a foundation on which to build your self-care practice. Previous experience with yoga is not required.
6-8 PM Tuesdays, May 26 - June 30, 2020 with additional classes possible after that. $15 per class or $85 for the 6 week series.
Intermediate Level Guided Practice (Virtual format)
Intended for those already familiar with the Aligned for Vitality principles.
9:00-10:15 AM Thursdays. May 14 thru June 18, 2020
$12.50 per class or $75 for the 6 week series.
Intermediate/Advanced Ongoing Studies (Virtual format)
Intended for those who want to continue delving deeper into the Aligned for Vitality principles.
Classes are held on select Mondays from 2-4 PM. The Summer 2020 Series is scheduled to include the following Mondays from 2-4 PM:
June 1, June 15, June 29, July 13, July 27, August 10 and August 24, 2020. $15 per class, or $90 for the Summer Series, a savings of $15 on seven classes.
Private Consultations (Virtual format)
Private consultations are a way to address specific physical issues or needs, drawing upon Lyrea's diverse background as both an experienced yoga instructor and osteopathic manual therapist. It is a chance to talk things over and explore some ways that you can help yourself.
$65 for a 1 hour consultation. Please email to set up an appointment.
To pay in advance, use the Paypal buttons above or mail your check to: Lyrea Crawford, 18918 County Highway D, Hillsboro, WI 54634.
Please note that you must use the 18918 address for mailing as the Vitality Center does not have a mailbox. Mail sent to that address will be returned to you by the post office.
This "Donate" button can be used to pay for individual classes or other non-standard amounts. Please state what you would like the funds applied to. Thank you!
Lyrea Crawford is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider for Massage Therapists. She is a state licensed and nationally certified massage therapist specializing in osteopathic manual therapy, and a Yoga Alliance instructor. (E-RYT 500 & YACEP)
Click here to email Lyrea or call 608-383-3589
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