Aligned for
Vitality classes
An
exploration of self-care techniques based primarily on the principles
of Therapeutic Yoga, as taught by Lyrea Crawford.
All classes are currently being
taught in a virtual format.
Classes include:
• Increased awareness of grounding and feet/pelvic floor connections
• Increased awareness of the breath and vital life energy (chi/prana) flow in
the body
• Ways to awaken and strengthen core muscles of postural support
• Awareness of compensation patterns & habitual/inefficient ways of moving
• “Pre-yoga” techniques to improve alignment and muscle recruitment patterns.
• A focus on self-acceptance and awareness in the practice
• Tips on structuring your home yoga practice, and more!
PLEASE NOTE: Classes are NOT intended to
replace medical care or give medical advice.
Click
here to see a video about the Virtual Fundamentals Course
Intermediate/Advanced
Aligned for Vitality Studies (Virtual format)
Intended for those who want to
continue delving deeper into the Aligned for Vitality principles.
In general class will be held
2:00 to 3:30 PM each Monday, unless an exception is made.
$15 per class - you can use the "Donate" button at the bottom of this
page for individual classes.
Or save by paying $100 in advance for 8 classes. That works out to $12.50 per
class. You are responsible for tracking your attendance and can choose which
weeks you want to attend.
Private Consultations
(Can be done virtually)
Private consultations are a way to
address specific physical issues or needs, drawing upon Lyrea's diverse
background as both an experienced yoga instructor and osteopathic manual therapist. It is a
chance to talk things over and explore some ways that you can help yourself.
$65 for a 1 hour consultation. Please email to set up an appointment.
To pay in advance, use the Paypal buttons
above or mail your check to: Lyrea Crawford, 18918 County
Highway D, Hillsboro, WI 54634.
Please note that you must use the 18918 address
for mailing as the Vitality Center does not have a mailbox. Mail sent to that
address will be returned to you by the post office.
This "Donate" button can be used to pay
for individual classes or other non-standard amounts. Please state what you
would like the funds applied to. Thank you!
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About
the instructor: Lyrea
Crawford is a state licensed and nationally certified massage therapist
specializing in osteopathic manual therapy, and a
Yoga Alliance instructor. (E-RYT 500 & YACEP)
Click here to email Lyrea or call
608-383-3589 |