Aligned for Vitality classes
An exploration of self-care techniques based primarily on the principles of Therapeutic Yoga, as taught by Lyrea Crawford.

Due to the pandemic, all classes are currently being taught in a virtual format.

Classes include:
• Increased awareness of grounding and feet/pelvic floor connections
• Increased awareness of the breath and vital life energy (chi/prana) flow in the body
• Ways to awaken and strengthen core muscles of postural support
• Awareness of compensation patterns & habitual/inefficient ways of moving
• “Pre-yoga” techniques to improve alignment and muscle recruitment patterns.
• A focus on self-acceptance and awareness in the practice
• Tips on structuring your home yoga practice, and more!

PLEASE NOTE: Classes are NOT intended to replace medical care or give medical advice.

 

Click here to see a video about the Virtual Fundamentals Course


Intermediate
/Advanced Aligned for Vitality Studies (Virtual format)
Intended for those who want to continue delving deeper into the Aligned for Vitality principles.
In general class will be held 2:00 to 3:30 PM each Monday, unless an exception is made.
$15 per class - you can use the "Donate" button at the bottom of this page for individual classes.

Or save by paying $100 in advance for 8 classes. That works out to $12.50 per class. You are responsible for tracking your attendance and can choose which weeks you want to attend.


Private Consultations
(Can be done virtually)
Private consultations are a way to address specific physical issues or needs, drawing upon Lyrea's diverse background as both an experienced yoga instructor and osteopathic manual therapist. It is a chance to talk things over and explore some ways that you can help yourself.
$65 for a 1 hour consultation. Please email to set up an appointment.


To pay in advance, use the Paypal buttons above or mail your check to: Lyrea Crawford, 18918 County Highway D, Hillsboro, WI 54634.
Please note that you must use the 18918 address for mailing as the Vitality Center does not have a mailbox. Mail sent to that address will be returned to you by the post office.
 

This "Donate" button can be used to pay for individual classes or other non-standard amounts. Please state what you would like the funds applied to. Thank you!


 

  About the instructor:

Lyrea Crawford is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider for Massage Therapists. She is a state licensed and nationally certified massage therapist specializing in osteopathic manual therapy, and a Yoga Alliance instructor. (E-RYT 500 & YACEP)

Click here to email Lyrea or call 608-383-3589

 

 

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