Aligned for Vitality classes
An exploration of self-care techniques based primarily on the principles of Therapeutic Yoga, as taught by Lyrea Crawford.

Due to the pandemic, all classes are currently being taught in a virtual format.

Classes include:
• Increased awareness of grounding and feet/pelvic floor connections
• Increased awareness of the breath and vital life energy (chi/prana) flow in the body
• Ways to awaken and strengthen core muscles of postural support
• Awareness of compensation patterns & habitual/inefficient ways of moving
• “Pre-yoga” techniques to improve alignment and muscle recruitment patterns.
• A focus on self-acceptance and awareness in the practice
• Tips on structuring your home yoga practice, and more!

PLEASE NOTE: Classes are NOT intended to replace medical care or give medical advice.

Currently being taught virtually, in person classes are typically held in the "Vitality Center" at 18980 County Hwy D, between West Lima and Bloom City. More generally, this location is between Richland Center and LaFarge, WI. Click here for a map  Please wear comfortable clothing (no jeans please) and bring a yoga mat.
 

Click here to see a video about the Virtual Fundamentals Course


Intermediate
/Advanced Aligned for Vitality Studies (Virtual format)
Intended for those who want to continue delving deeper into the Aligned for Vitality principles.
In general class will be held 2:00 to 3:30 PM each Monday, unless an exception is made.
$15 per class - you can use the "Donate" button at the bottom of this page for individual classes.

Or save by paying $100 in advance for 8 classes. That works out to $12.50 per class. You are responsible for tracking your attendance and can choose which weeks you want to attend.


Private Consultations
(Can be done virtually)
Private consultations are a way to address specific physical issues or needs, drawing upon Lyrea's diverse background as both an experienced yoga instructor and osteopathic manual therapist. It is a chance to talk things over and explore some ways that you can help yourself.
$65 for a 1 hour consultation. Please email to set up an appointment.


To pay in advance, use the Paypal buttons above or mail your check to: Lyrea Crawford, 18918 County Highway D, Hillsboro, WI 54634.
Please note that you must use the 18918 address for mailing as the Vitality Center does not have a mailbox. Mail sent to that address will be returned to you by the post office.
 

This "Donate" button can be used to pay for individual classes or other non-standard amounts. Please state what you would like the funds applied to. Thank you!


 

  About the instructor:

Lyrea Crawford is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider for Massage Therapists. She is a state licensed and nationally certified massage therapist specializing in osteopathic manual therapy, and a Yoga Alliance instructor. (E-RYT 500 & YACEP)

Click here to email Lyrea or call 608-383-3589

 

 

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