Lyrea's Resource Page
Alternate Nostril Breathing Video
From the yogic tradition comes this
easy way to balance the body and nervous system. Especially helpful in
cultivating a calm, peaceful way of being. Great way to get quiet in preparation
for meditation, but also useful at any time during a stressful day.
Waking the Diaphragm
This video shows the location of the diaphragm and demonstrates "Committed
Exhale," a way to wake the diaphragm for more efficient lung function.
Important Preliminaries to Self-Massage
Protocol Video
The Self-Massage Protocol is not
appropriate for everyone. Please view this video before beginning the protocol
below.
Self-Massage Protocol Video
This 30 minute video demonstrates a
basic self-care routine for refreshing the body. This protocol is not
appropriate for everyone. Please view the "Important Preliminaries" video before
beginning the protocol.
A Few Major Acupoints
Clicking on this Acupoint
link will take you to a printable diagram showing the locations and uses of a
few major acupoints. These points are incorporated into the Self-Massage
Protocol just above.
Qi Gong Handout for Immunity and Organ
Self-Care
Clicking on this Qi Gong Handout
link will take you to a pdf illustrating and explaining some simple Qi Gong that
can be done to enhance immune function and support your internal organs. Please
note that these may not be appropriate for everyone and should be done only when
you are feeling well and want to stay strong. DO NOT do Organ Qi Gong at the onset of an
illness or while you are sick or running a fever.
Companion Info to Qi Gong Handout for Organs
Clicking on this link will take you to a pdf that more completely explains how
to make the sounds utilized in the Qi Gong for Organs.
If you have questions or you think I can help in some way:
To contact Lyrea, please call (608) 383-3589 or
click here to send an email.
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